# Calorie Burned Calculator Template

We hear people talking about the calories of a food and generally when two or women get together, they discuss how much calories each have burned and what they are eating to get lesser calories. What is a calorie and how does it affect a human’s life? A calorie is a unit of energy when we talk about human body and when we say that this food contains 50 calories; it refers to the amount of energy that our body will get from that food if we eat it. People always talk about the calories like they are pretty harmful for a human body but that’s not true at all. Our body needs a certain amount of calories to perform its daily processes and if we stop eating a calorie food, it means we are putting our body in danger. Excess of anything is bad either it’s a habit or usage of something and so is the calories. If we exceed the maximum need limit of our body while eating food full of calories, it may harm our body in form of extra fat and unusual blood pressure. That means we have to calculate the calories we eat to stay healthy and the calorie burned calculator is the best for this calculation.

If you have eaten too much or you just love the junk food, you have to do some exercise to get the extra calories out of your system. When we walk, jog or do pushups, our body releases sweat and burn the extra calories. At this point we need a calorie burned calculator to see if we have burned just the extra calories or more than the amount that was needed. Eating food and doing exercise to burn the calories, won’t keep you healthy because you are not providing the right amount of energy to your body. By the help of a calorie calculator, you just burn the right amount of extra energy.

The most important benefit of using a calorie burned calculator is that you have an exact knowledge of how much have you eaten and what amount of extra energy you have to burn. This way you don’t exercise too much which can result into dehydration and other hazards like lung problem or stomach cancer. As you have to work hard to burn the extra energy, next time you eat something you think for a while if it’s fits your body or has too much calories that you will be burning after taking it. This is a proved fact that less eating keep you healthy so when you keep in mind that in case of extra calories you have to work out, unconsciously you will eat less and that keep you safe from many diseases caused by over eating. Controlling you food and eating habits make you a better decision maker in general life.

Here is preview of this Calorie Burned Calculator Template,

Usage of calorie burned calculator in daily life:

• Individuals use this calculator to see how many calories have they lose.
• Doctors use this calculator in medical facilities to make sure that the patient is burning just the extra calories not the necessary ones.
• Gyms and private health instructors use this calculator to find a right exercise for their client so that he loses only the extra calories.
• Preschools and schools use this calorie calculator to measure the amount the students have burned during the work out or game.